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Practising the Act of Gratitude

I’ve been practising the act of gratitude for a while now. It helps me keep things in perspective. Many times personal issues can seem overwhelming. They grow to an insurmountable size and feel crushing. Practising gratitude helps me remember how lucky I am. That no matter what is going on in my life, I truly …

Blog

The Art of Living Slowly

One of my intentions on this new journey is to learn to live slowly. There is a time and a place to move through a situation or a period of life with haste. But now, for me, this is my time to re-learn what it means to really taste my food, to walk for pure …